HUTCHINGSPERFORMANCE
One to one coaching in Cardiff for busy professionals in their 30s, 40s and 50s. Two strength sessions and one boxing session a week, with simple nutrition, built around your job. Your first month is money back guaranteed.
I'll text you within 24 hours.
★★★★★ 5.0 on GoogleLevel 3 qualifiedUfit, Glass Avenue
How it works
Three sessions a week, planned around your job. Strength to build muscle and keep your metabolism up. Boxing for cardio you actually look forward to.
One to one weight training at Ufit. Every session planned, every lift progressing.
High-burn pads and bag conditioning. No experience needed, and it never feels like a chore.
Simple nutrition built around how you already eat. No crash diets. Every session and result logged in my coaching app.
I've been training with Declan for the past month and a half and I genuinely couldn't recommend them enough! I started wanting to build muscle, but more than anything I wanted to feel more confident and comfortable in the gym, and I already feel such a difference in both.
Declan has made every session feel supportive, encouraging and completely judgement free, while still pushing me to challenge myself and realise I'm capable of more than I think. I'm so much more confident walking into the gym now and actually feel excited to keep getting stronger. So grateful for all the support so far!
Declan is a great trainer, motivator and knowledgeable coach. Sessions can be varied to suit your capabilities. His knowledge on nutrition is excellent too! Really enjoying the sessions and I am sure the results will speak for themselves.
Knows what he's doing, seeing good progress every week and knows how to optimise your plan for your goals.
Free 28-day plan
For busy adults who want a smaller waist, more strength and more energy, without living in the gym or giving up the food they enjoy.
Questions
No. We start from scratch. The boxing session is conditioning to help you lose fat, not fight training.
Most clients train three times a week: two strength sessions and one boxing session. If your week is busier, we plan around it.
No. The nutrition is built around how you already eat. No crash diets.
Ufit, Unit 1B, Trident Industrial Estate, Glass Avenue, Cardiff CF24 5EN.
Yes. Online clients get their plan, nutrition and weekly check-ins through my coaching app.
Your first month is money back guaranteed.
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Last updated: 7 October 2026
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